Why Hair Fall Increases During The Rainy Season?
Hair fall is a common concern for many, and it seems to become particularly prominent during the rainy season. While the soothing sound of raindrops can be refreshing, the increase in hair fall during this period can be distressing.
Understanding the reasons behind this seasonal shedding and how to manage it can help alleviate worries and maintain healthy hair throughout the year.
The Impact of Humidity on Hair Health
One of the primary reasons for increased hair fall during the rainy season is the high humidity levels in the air. Humidity can have several adverse effects on the scalp and hair:
1. Scalp Infections
The moist environment created by humidity provides a breeding ground for bacteria and fungi. These microorganisms can cause scalp infections, leading to irritation, dandruff, and ultimately, hair fall.
2. Weak Hair Roots
The excess moisture in the air can cause the hair to absorb more water, making it swell. This swelling weakens the hair shaft, making it more prone to breakage. Additionally, the increased water content in the hair can lead to the weakening of the roots, resulting in hair fall.
3. Oily Scalp
Humidity can cause the scalp to become more oily, as the sebaceous glands may produce excess sebum to combat the dryness caused by fluctuating weather conditions. An oily scalp can clog hair follicles, leading to hair fall.
Monsoon Hair Care Mistakes
During the rainy season, people often make certain hair care mistakes that can exacerbate hair fall:
1. Skipping Hair Washes
Many people avoid washing their hair frequently during the rainy season, fearing that the added moisture will make their hair frizzy or unmanageable. However, this can lead to the buildup of dirt, sweat, and oil on the scalp, causing clogged pores and increased hair fall.
2. Using the Wrong Products
The products that work well in other seasons may not be suitable for the rainy season. Using heavy conditioners or oils can weigh down the hair, making it more prone to breakage. Similarly, using products that are not formulated to address the challenges of humidity can lead to frizz, tangling, and hair fall.
3. Over-styling
The rainy season can make hair difficult to manage, leading some people to use heat styling tools more frequently. Excessive use of hairdryers, straighteners, or curling irons can damage the hair shaft, leading to breakage and hair fall.
Changes in Diet and Lifestyle
The rainy season often brings changes in diet and lifestyle, which can also contribute to increased hair fall:
1. Nutritional Deficiencies
The monsoon season may lead to changes in eating habits, with a preference for comfort foods that may not be nutritionally balanced. A diet lacking in essential vitamins and minerals, such as iron, zinc, and biotin, can weaken hair, leading to increased hair fall.
2. Stress and Anxiety
The gloomy weather and lack of sunshine during the rainy season can affect mood, leading to increased stress and anxiety. Stress is a well-known factor in hair fall, as it can disrupt the natural hair growth cycle, leading to increased shedding.
3. Lack of Exercise
The rainy weather can discourage outdoor activities, leading to a more sedentary lifestyle. Reduced physical activity can affect blood circulation, including to the scalp, which may weaken hair follicles and lead to hair fall.
Managing Hair Fall During the Rainy Season
While the rainy season presents unique challenges for hair care, there are steps you can take to minimize hair fall:
1. Keep the Scalp Clean
Regularly washing your hair with a mild shampoo can help keep the scalp clean and free of excess oil, dirt, and sweat. Opt for a shampoo that is gentle on the scalp and addresses the specific needs of your hair type.
2. Use Light Hair Care Products
Choose lightweight conditioners and serums that provide moisture without weighing down the hair. Avoid using heavy oils or creams that can clog the hair follicles and lead to breakage.
3. Limit Heat Styling
Minimize the use of heat styling tools during the rainy season. Instead, embrace natural hairstyles that require less manipulation and are gentler on the hair.
4. Maintain a Balanced Diet
Ensure your diet is rich in essential nutrients that support hair health, such as protein, iron, zinc, and vitamins A, C, D, and E. Incorporate plenty of fruits, vegetables, and lean proteins into your meals.
5. Stay Hydrated
Drinking plenty of water helps maintain the moisture balance of the scalp and hair. Hydration is key to preventing hair from becoming dry and brittle.
6. Manage Stress
Practice stress-relief techniques such as meditation, yoga, or deep breathing exercises to keep stress levels in check. Reducing stress can help prevent hair fall related to emotional strain.
7. Avoid Tight Hairstyles
Tight hairstyles can put stress on the hair shaft and scalp, leading to breakage and hair fall. Opt for loose, comfortable hairstyles that do not strain the hair.
Conclusion
Hair fall during the rainy season is a common issue that can be managed with proper care and attention.
By understanding the impact of humidity, avoiding common hair care mistakes, and maintaining a healthy lifestyle, you can reduce the risk of excessive hair fall.
Embrace the season with confidence, knowing that with the right approach, you can keep your hair healthy and strong, rain or shine.
Also Read: How To Prevent Hair Fall Due To Air Conditioner?
