How To Use Flaxseeds For Skin?

Flaxseed, also known as linseed, is a powerhouse of nutrients that can work wonders for your skin. From moisturizing and anti-aging benefits to treating acne and improving skin elasticity, flaxseed has a plethora of skin benefits.

This comprehensive guide will delve into the various ways you can incorporate flaxseed into your skincare routine to achieve healthy, glowing skin. Welcome to Afterthought.

Why Flaxseed is Beneficial for Skin

Flaxseed is rich in omega-3 fatty acids, lignans, and antioxidants, which are essential for maintaining healthy skin. Here’s a closer look at how these components benefit your skin:

  • Omega-3 Fatty Acids: These essential fats help reduce inflammation, keep the skin hydrated, and maintain the skin’s lipid barrier.
  • Lignans: These are antioxidants that help in fighting free radicals, reducing fine lines and wrinkles, and improving skin texture.
  • Fiber: Flaxseed is high in fiber, which aids in detoxifying the body, leading to clearer skin.
  • Vitamins and Minerals: Flaxseed contains vitamins B1, B2, C, and E, as well as minerals like magnesium and manganese, all of which contribute to skin health.

How to Use Flaxseed for Skin

Flaxseed Face Mask

One of the most effective ways to use flaxseed for skin is through a face mask. Here’s how you can make one at home:


  • 2 tablespoons of ground flaxseed
  • 1 tablespoon of honey
  • 1 tablespoon of yogurt or water


  1. Mix the ground flaxseed with honey and yogurt (or water) to form a paste.
  2. Apply the mixture evenly on your face.
  3. Leave it on for 15-20 minutes.
  4. Rinse off with lukewarm water and pat dry.

This mask will help hydrate your skin, reduce inflammation, and give your skin a natural glow.

Flaxseed Oil Massage

Flaxseed oil is a potent moisturizer and can be used directly on the skin. Follow these steps for a relaxing flaxseed oil massage:


  1. Cleanse your face with a gentle cleanser.
  2. Take a few drops of flaxseed oil and warm it between your palms.
  3. Gently massage the oil onto your face using upward circular motions.
  4. Leave it on overnight or for at least an hour before washing it off with a mild cleanser.

Regular use of flaxseed oil can improve skin texture, reduce fine lines, and keep your skin hydrated.

Flaxseed Scrub

Exfoliating your skin with a flaxseed scrub can help remove dead skin cells and unclog pores.


  • 1 tablespoon of ground flaxseed
  • 1 tablespoon of oatmeal
  • 2 tablespoons of water


  1. Mix the ground flaxseed and oatmeal with water to form a paste.
  2. Gently scrub your face with the mixture in circular motions.
  3. Rinse off with lukewarm water and pat dry.

This scrub will leave your skin feeling smooth and refreshed.

Dietary Inclusion of Flaxseed for Skin Benefits

Apart from topical applications, consuming flaxseed can also enhance your skin health from within. Here are some easy ways to include flaxseed in your diet:

  • Smoothies: Add a tablespoon of ground flaxseed to your morning smoothie for an added boost of omega-3 fatty acids.
  • Salads: Sprinkle flaxseed on top of your salads for a crunchy texture and nutritional benefits.
  • Baking: Incorporate ground flaxseed into your baking recipes like muffins, bread, or pancakes.
  • Yogurt: Mix a spoonful of flaxseed into your yogurt for a nutritious snack.

Tips for Using Flaxseed

  • Consistency: Regular use is key to seeing results. Incorporate flaxseed into your skincare and diet routine consistently.
  • Patch Test: Before applying flaxseed products on your face, do a patch test to ensure you don’t have any allergic reactions.
  • Storage: Store flaxseed and flaxseed oil in a cool, dark place to prevent them from going rancid.


Flaxseed is a versatile and natural ingredient that can significantly improve your skin health. Whether you choose to use it topically or incorporate it into your diet, the benefits are numerous. Start using flaxseed today and enjoy healthier, glowing skin!

By understanding the profound benefits of flaxseed and implementing these methods, you can achieve a radiant complexion. Regular use and a bit of patience are all you need to see the remarkable effects of this natural wonder on your skin.

Also Read: How To Remove Deep Dirt From Skin?

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