How To Stop Hair Fall In Rainy Season?

Hair fall is a common concern for many, especially during the rainy season. The increased humidity, sudden weather changes, and exposure to rainwater can all contribute to weakened hair and scalp health.

Here’s a comprehensive guide to help you understand and mitigate hair fall during this season. Welcome to Afterthought.

Understanding the Causes of Hair Fall in the Rainy Season

1. Increased Humidity: High humidity levels can cause hair to absorb moisture from the air, making it frizzy, brittle, and more prone to breakage.

2. Rainwater Exposure: Rainwater, particularly in urban areas, can be acidic and contain pollutants that weaken the hair shaft and scalp.

3. Scalp Infections: The moist environment is conducive to fungal and bacterial infections, leading to scalp issues like dandruff, which can exacerbate hair fall.

4. Dietary Changes: People often consume more comfort foods and less fresh produce during the rainy season, leading to nutritional deficiencies that affect hair health.

Effective Ways to Prevent Hair Fall

1. Maintain a Clean Scalp

  • Regular Washing: Shampoo your hair 2-3 times a week to remove dirt, oil, and pollutants. Use lukewarm water, as hot water can strip natural oils from your scalp.
  • Scalp Massages: Gently massage your scalp with your fingertips to improve blood circulation, which can strengthen hair roots and promote growth.

2. Choose the Right Hair Care Products

  • Mild Shampoo and Conditioner: Use a mild, sulfate-free shampoo and a nourishing conditioner. Avoid harsh chemicals that can dry out your scalp and hair.
  • Hair Masks: Apply a deep conditioning hair mask once a week to hydrate and repair your hair. Look for natural ingredients like aloe vera, coconut oil, or yogurt.

3. Protect Your Hair from Rainwater

  • Cover Your Hair: Wear a hat or use an umbrella to protect your hair from direct exposure to rainwater. If your hair does get wet, wash it as soon as possible.
  • Drying Techniques: Pat your hair dry with a soft towel instead of rubbing it. Let your hair air dry whenever possible, and avoid using heat styling tools frequently.

4. Maintain a Healthy Diet

  • Nutrient-Rich Foods: Include foods high in vitamins A, C, D, E, and B-complex, as well as minerals like zinc and iron. Leafy greens, nuts, seeds, and lean proteins can all support hair health.
  • Stay Hydrated: Drink plenty of water to keep your scalp and hair hydrated from the inside out.

5. Adopt Healthy Hair Practices

  • Gentle Combing: Use a wide-tooth comb to detangle your hair, starting from the ends and working your way up. Avoid combing wet hair, as it is more prone to breakage.
  • Regular Trims: Trim your hair every 6-8 weeks to remove split ends and prevent further damage.

6. Stress Management

  • Relaxation Techniques: Practice yoga, meditation, or deep-breathing exercises to reduce stress, which can contribute to hair fall.
  • Adequate Sleep: Ensure you get 7-8 hours of sleep each night to allow your body to repair and rejuvenate.

Home Remedies for Hair Fall

  1. Aloe Vera: Apply fresh aloe vera gel to your scalp and leave it on for 30 minutes before rinsing. Aloe vera has soothing properties that can reduce scalp irritation and dandruff.
  2. Fenugreek Seeds: Soak fenugreek seeds overnight, grind them into a paste, and apply to your scalp. Leave it on for 30 minutes before washing. Fenugreek is known for its protein content and ability to strengthen hair.
  3. Coconut Oil: Warm coconut oil and massage it into your scalp. Leave it on overnight and wash it off in the morning. Coconut oil can penetrate the hair shaft and reduce protein loss.
  4. Onion Juice: Extract juice from an onion and apply it to your scalp. Leave it on for 15-20 minutes before washing. Onion juice can improve circulation and promote hair growth.


Preventing hair fall during the rainy season requires a combination of proper hair care, a healthy diet, and mindful lifestyle choices. By understanding the causes and adopting these preventive measures, you can maintain healthy, strong hair despite the challenges posed by the season. Remember, consistency is key, and taking small steps regularly can lead to significant improvements in your hair health.

Also Read: How To Use Hair Dryer Without Damaging Hair?

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